HYROX yarış analizi: Daniel Thompson - Washington D.C. Open North American Championships 01:20:30 | HyCoach

Daniel Thompson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:16 (50%)

Stations33:11 (41%)

Roxzone7:07 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:02/km+13.3%12.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	3:59	46
Running 2	4:31	-
Sled Push	2:10	318
Running 3	5:12	-
Sled Pull	3:03	34
Running 4	5:10	-
Burpee Broad Jump	6:02	864
Running 5	5:02	-
Rowing	4:27	234
Running 6	5:11	-
Farmers Carry	1:49	318
Running 7	5:07	-
Sandbag Lunges	4:44	491
Running 8	6:14	-
Wall Balls	6:57	947
Running Total	40:16	558
Roxzone Total	7:07	450