HYROX yarış analizi: Conrad Balejko - Washington D.C. Open North American Championships 01:20:40 | HyCoach

Conrad Balejko

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:24 (51%)

Stations32:25 (40%)

Roxzone6:56 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+5.3%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:55	-
SkiErg	4:16	352
Running 2	4:45	-
Sled Push	2:03	212
Running 3	5:07	-
Sled Pull	4:18	453
Running 4	5:09	-
Burpee Broad Jump	5:48	784
Running 5	5:16	-
Rowing	4:20	126
Running 6	5:06	-
Farmers Carry	1:30	68
Running 7	5:00	-
Sandbag Lunges	5:01	595
Running 8	6:08	-
Wall Balls	5:09	376
Running Total	41:24	649
Roxzone Total	6:56	393