HYROX yarış analizi: Michael Quintela - Washington D.C. Open North American Championships 01:20:55 | HyCoach

Michael Quintela

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:20 (54%)

Stations30:43 (38%)

Roxzone6:56 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:25/km+22.9%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:37	-
SkiErg	4:27	712
Running 2	4:48	-
Sled Push	2:28	636
Running 3	5:06	-
Sled Pull	4:01	329
Running 4	5:10	-
Burpee Broad Jump	4:00	180
Running 5	5:38	-
Rowing	5:01	1020
Running 6	5:17	-
Farmers Carry	2:03	604
Running 7	5:54	-
Sandbag Lunges	3:51	137
Running 8	6:52	-
Wall Balls	4:52	302
Running Total	43:20	794
Roxzone Total	6:56	392