HYROX yarış analizi: Zac Rogers - Washington D.C. Open North American Championships 01:24:18 | HyCoach

Zac Rogers

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:10 (44%)

Stations39:05 (46%)

Roxzone8:08 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:39/km+1.9%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:23	570
Running 2	4:27	-
Sled Push	2:43	891
Running 3	4:29	-
Sled Pull	5:18	965
Running 4	4:27	-
Burpee Broad Jump	8:31	1362
Running 5	4:37	-
Rowing	4:39	504
Running 6	4:44	-
Farmers Carry	2:03	621
Running 7	4:32	-
Sandbag Lunges	6:09	1003
Running 8	5:50	-
Wall Balls	5:19	427
Running Total	37:10	326
Roxzone Total	8:08	777