HYROX yarış analizi: Omar Abdelsamad - Washington D.C. Open North American Championships 01:25:46 | HyCoach

Omar Abdelsamad

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:46 (48%)

Stations37:43 (44%)

Roxzone7:20 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:06/km+9.8%10.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:42	-
SkiErg	4:30	795
Running 2	4:36	-
Sled Push	2:44	915
Running 3	4:54	-
Sled Pull	4:31	568
Running 4	5:03	-
Burpee Broad Jump	6:03	871
Running 5	5:05	-
Rowing	4:48	721
Running 6	5:03	-
Farmers Carry	1:25	30
Running 7	5:03	-
Sandbag Lunges	6:41	1159
Running 8	6:25	-
Wall Balls	7:01	960
Running Total	40:46	598
Roxzone Total	7:20	519