HYROX yarış analizi: Jon Ross-Wiley - Washington D.C. Open North American Championships 01:25:56 | HyCoach

Jon Ross-Wiley

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:59 (45%)

Stations40:12 (47%)

Roxzone6:51 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+8.3%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:44	-
SkiErg	4:32	828
Running 2	4:26	-
Sled Push	3:08	1225
Running 3	4:28	-
Sled Pull	5:34	1072
Running 4	4:38	-
Burpee Broad Jump	6:42	1076
Running 5	4:51	-
Rowing	5:00	983
Running 6	4:47	-
Farmers Carry	1:37	145
Running 7	4:48	-
Sandbag Lunges	6:32	1123
Running 8	6:20	-
Wall Balls	7:07	975
Running Total	38:59	464
Roxzone Total	6:51	371