HYROX yarış analizi: Thomas Bardol - Washington D.C. Open North American Championships 01:28:21 | HyCoach

Thomas Bardol

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:30 (55%)

Stations32:25 (37%)

Roxzone7:30 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:04/km+3.7%6.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:51	-
SkiErg	4:28	737
Running 2	5:47	-
Sled Push	1:53	106
Running 3	5:59	-
Sled Pull	3:33	132
Running 4	5:55	-
Burpee Broad Jump	5:40	736
Running 5	5:57	-
Rowing	4:35	387
Running 6	5:55	-
Farmers Carry	2:06	678
Running 7	6:00	-
Sandbag Lunges	5:08	654
Running 8	7:10	-
Wall Balls	5:02	342
Running Total	48:30	1127
Roxzone Total	7:30	571