HYROX Race Analysis: Michael Simpson - Washington D.C. Open North American Championships 01:29:50 | HyCoach

Michael Simpson

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:21 (48%)

Stations37:54 (42%)

Roxzone8:40 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:25/km+36.1%14.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:18	-
SkiErg	4:32	825
Running 2	4:23	-
Sled Push	3:33	1393
Running 3	5:09	-
Sled Pull	4:50	732
Running 4	5:06	-
Burpee Broad Jump	6:26	1004
Running 5	5:48	-
Rowing	4:56	918
Running 6	5:57	-
Farmers Carry	2:50	1274
Running 7	5:58	-
Sandbag Lunges	4:35	425
Running 8	6:47	-
Wall Balls	6:12	738
Running Total	43:21	795
Roxzone Total	8:40	919