HYROX yarış analizi: Steven Lorenzo - Washington D.C. Open North American Championships 01:33:22 | HyCoach

Steven Lorenzo

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:47 (49%)

Stations39:40 (42%)

Roxzone7:59 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:43/km+6.0%6.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:29	-
SkiErg	4:33	875
Running 2	5:19	-
Sled Push	3:43	1436
Running 3	5:39	-
Sled Pull	5:26	1019
Running 4	5:40	-
Burpee Broad Jump	6:09	900
Running 5	5:49	-
Rowing	4:50	756
Running 6	5:41	-
Farmers Carry	2:05	673
Running 7	5:38	-
Sandbag Lunges	6:06	992
Running 8	6:36	-
Wall Balls	6:48	908
Running Total	45:47	972
Roxzone Total	7:59	727