HYROX yarış analizi: Joe Campisi - Washington D.C. Open North American Championships 01:34:32 | HyCoach

Joe Campisi

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:20 (51%)

Stations38:30 (41%)

Roxzone7:46 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km+8.2%19.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:53	-
SkiErg	4:37	981
Running 2	5:04	-
Sled Push	2:24	569
Running 3	5:21	-
Sled Pull	4:33	591
Running 4	5:44	-
Burpee Broad Jump	7:05	1163
Running 5	5:56	-
Rowing	4:52	807
Running 6	8:38	-
Farmers Carry	2:02	590
Running 7	5:29	-
Sandbag Lunges	5:27	783
Running 8	7:19	-
Wall Balls	7:30	1066
Running Total	48:20	1117
Roxzone Total	7:46	655