HYROX yarış analizi: John Spierto & Louis Dipippa - Washington D.C. Open North American Championships 01:01:35 | HyCoach

John Spierto

Louis Dipippa

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:53 (55%)

Stations22:04 (36%)

Roxzone5:42 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:14/km+2.9%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:42	-
SkiErg	3:38	46
Running 2	4:04	-
Sled Push	1:29	410
Running 3	4:15	-
Sled Pull	2:43	137
Running 4	4:11	-
Burpee Broad Jump	2:12	88
Running 5	4:19	-
Rowing	4:08	153
Running 6	4:15	-
Farmers Carry	1:39	349
Running 7	4:11	-
Sandbag Lunges	2:42	80
Running 8	4:59	-
Wall Balls	3:33	51
Running Total	33:53	233
Roxzone Total	5:42	209