HYROX yarış analizi: Wesley Harris & Austin Murphy - Washington D.C. Open North American Championships 01:01:50 | HyCoach

Wesley Harris

Austin Murphy

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running11:41 (31%)

Stations23:39 (63%)

Roxzone2:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:04/km+7.1%7.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:03	-
SkiErg	4:05	480
Running 2	3:46	-
Sled Push	1:20	203
Running 3	3:53	-
Sled Pull	3:33	528
Running 4	3:54	-
Burpee Broad Jump	2:12	94
Running 5	4:08	-
Rowing	4:21	332
Running 6	4:04	-
Farmers Carry	1:40	390
Running 7	4:02	-
Sandbag Lunges	2:41	76
Running 8	4:47	-
Wall Balls	3:47	159
Running Total	11:41	49
Roxzone Total	2:23	63