HYROX yarış analizi: Donnivien Bertram & Cameron Czech - Washington D.C. Open North American Championships 01:04:09 | HyCoach

Donnivien Bertram

Cameron Czech

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:33 (57%)

Stations21:34 (34%)

Roxzone6:07 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+5.6%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:21	-
SkiErg	3:56	305
Running 2	4:12	-
Sled Push	1:09	40
Running 3	4:34	-
Sled Pull	2:41	120
Running 4	4:39	-
Burpee Broad Jump	2:03	44
Running 5	4:43	-
Rowing	4:16	248
Running 6	4:28	-
Farmers Carry	1:19	51
Running 7	4:26	-
Sandbag Lunges	2:31	48
Running 8	5:13	-
Wall Balls	3:39	99
Running Total	36:33	284
Roxzone Total	6:07	243