HYROX yarış analizi: David Gonzalez & Tristan Essary - Washington D.C. Open North American Championships 01:05:48 | HyCoach

David Gonzalez

Tristan Essary

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:32 (54%)

Stations24:20 (37%)

Roxzone6:01 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:27/km+2.8%8.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	3:59	365
Running 2	4:08	-
Sled Push	1:29	400
Running 3	4:27	-
Sled Pull	3:14	371
Running 4	4:27	-
Burpee Broad Jump	2:25	161
Running 5	4:36	-
Rowing	4:18	287
Running 6	4:39	-
Farmers Carry	1:33	248
Running 7	4:15	-
Sandbag Lunges	2:50	142
Running 8	5:11	-
Wall Balls	4:32	542
Running Total	35:32	257
Roxzone Total	6:01	235