HYROX yarış analizi: Ben Kunzel & Shaun Siegel - Washington D.C. Open North American Championships 01:05:56 | HyCoach

Ben Kunzel

Shaun Siegel

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running8:38 (27%)

Stations22:46 (70%)

Roxzone1:06 (3%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:37/km+12.7%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	3:38	47
Running 2	4:12	-
Sled Push	1:13	77
Running 3	4:21	-
Sled Pull	2:26	52
Running 4	4:25	-
Burpee Broad Jump	2:50	347
Running 5	4:50	-
Rowing	3:52	22
Running 6	4:37	-
Farmers Carry	1:21	78
Running 7	4:44	-
Sandbag Lunges	3:34	435
Running 8	5:27	-
Wall Balls	3:52	207
Running Total	8:38	37
Roxzone Total	1:06	15