HYROX yarış analizi: David Choi & Andrew Chiang - Washington D.C. Open North American Championships 01:06:08 | HyCoach

David Choi

Andrew Chiang

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running21:30 (43%)

Stations24:55 (49%)

Roxzone4:01 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+8.7%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:39	-
SkiErg	4:04	466
Running 2	4:01	-
Sled Push	1:22	245
Running 3	4:12	-
Sled Pull	3:12	356
Running 4	4:19	-
Burpee Broad Jump	2:28	187
Running 5	4:21	-
Rowing	4:28	439
Running 6	4:16	-
Farmers Carry	1:29	182
Running 7	4:22	-
Sandbag Lunges	4:09	632
Running 8	4:56	-
Wall Balls	3:43	132
Running Total	21:30	122
Roxzone Total	4:01	124