HYROX yarış analizi: William Fugina & Samuel Emmerich - Washington D.C. Open North American Championships 01:06:10 | HyCoach

William Fugina

Samuel Emmerich

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running17:54 (40%)

Stations23:25 (53%)

Roxzone3:10 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+5.0%5.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:47	-
SkiErg	3:53	243
Running 2	4:19	-
Sled Push	1:15	101
Running 3	4:27	-
Sled Pull	2:47	155
Running 4	4:22	-
Burpee Broad Jump	2:31	212
Running 5	4:29	-
Rowing	4:13	201
Running 6	4:26	-
Farmers Carry	1:24	106
Running 7	4:32	-
Sandbag Lunges	3:04	233
Running 8	5:12	-
Wall Balls	4:18	444
Running Total	17:54	97
Roxzone Total	3:10	88