HYROX yarış analizi: Ryan Bair & Fabian Gonzalez - Washington D.C. Open North American Championships 01:06:27 | HyCoach

Ryan Bair

Fabian Gonzalez

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:44 (55%)

Stations23:57 (36%)

Roxzone5:51 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:36/km+8.0%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:29	-
SkiErg	3:56	295
Running 2	4:21	-
Sled Push	1:31	429
Running 3	4:33	-
Sled Pull	3:59	664
Running 4	4:25	-
Burpee Broad Jump	2:29	198
Running 5	4:23	-
Rowing	3:55	33
Running 6	4:42	-
Farmers Carry	1:22	82
Running 7	4:42	-
Sandbag Lunges	3:09	271
Running 8	5:13	-
Wall Balls	3:36	72
Running Total	36:44	286
Roxzone Total	5:51	225