HYROX yarış analizi: Robert D'Agostaro & Christopher Pinto - Washington D.C. Open North American Championships 01:08:09 | HyCoach

Robert D'Agostaro

Christopher Pinto

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:33 (58%)

Stations22:42 (33%)

Roxzone5:58 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:57/km-4.7%3.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:44	-
SkiErg	3:54	254
Running 2	4:57	-
Sled Push	1:27	357
Running 3	4:58	-
Sled Pull	2:44	142
Running 4	4:54	-
Burpee Broad Jump	1:41	2
Running 5	5:12	-
Rowing	4:08	151
Running 6	4:57	-
Farmers Carry	1:18	48
Running 7	4:43	-
Sandbag Lunges	3:09	264
Running 8	5:11	-
Wall Balls	4:21	472
Running Total	39:33	339
Roxzone Total	5:58	232