HYROX yarış analizi: Leonel Alberto & Adam Muncy - Washington D.C. Open North American Championships 01:10:01 | HyCoach

Leonel Alberto

Adam Muncy

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running28:59 (50%)

Stations23:15 (40%)

Roxzone5:48 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+13.7%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	4:00	383
Running 2	4:31	-
Sled Push	1:24	276
Running 3	5:01	-
Sled Pull	3:04	277
Running 4	4:58	-
Burpee Broad Jump	2:23	149
Running 5	5:10	-
Rowing	4:22	346
Running 6	4:55	-
Farmers Carry	1:26	135
Running 7	5:08	-
Sandbag Lunges	3:04	235
Running 8	5:47	-
Wall Balls	3:32	49
Running Total	28:59	192
Roxzone Total	5:48	219