HYROX yarış analizi: Jordyn Kumba & Thomas Kruger - Washington D.C. Open North American Championships 01:13:10 | HyCoach

Jordyn Kumba

Thomas Kruger

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:33 (57%)

Stations24:18 (33%)

Roxzone7:25 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+13.5%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:49	-
SkiErg	4:08	544
Running 2	4:34	-
Sled Push	1:25	292
Running 3	5:04	-
Sled Pull	3:07	311
Running 4	5:14	-
Burpee Broad Jump	2:17	117
Running 5	5:26	-
Rowing	4:19	296
Running 6	5:19	-
Farmers Carry	1:39	350
Running 7	5:11	-
Sandbag Lunges	3:03	224
Running 8	6:00	-
Wall Balls	4:20	467
Running Total	41:33	367
Roxzone Total	7:25	337