HYROX yarış analizi: Marcus Lasarko Sr & Ibrahim Al Qaabil - Washington D.C. Open North American Championships 01:13:28 | HyCoach

Marcus Lasarko Sr

Ibrahim Al Qaabil

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running14:32 (35%)

Stations24:27 (59%)

Roxzone2:11 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:11/km+8.0%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:58	-
SkiErg	4:03	455
Running 2	4:46	-
Sled Push	1:22	240
Running 3	4:49	-
Sled Pull	3:34	534
Running 4	5:03	-
Burpee Broad Jump	2:27	179
Running 5	5:11	-
Rowing	4:35	519
Running 6	5:14	-
Farmers Carry	1:20	65
Running 7	5:09	-
Sandbag Lunges	3:21	355
Running 8	6:19	-
Wall Balls	3:45	153
Running Total	14:32	72
Roxzone Total	2:11	54