HYROX yarış analizi: Jay Carter & Shaun Saul - Washington D.C. Open North American Championships 01:14:22 | HyCoach

Jay Carter

Shaun Saul

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:41 (55%)

Stations26:53 (36%)

Roxzone6:53 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:05/km+26.6%13.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:18	-
SkiErg	4:07	524
Running 2	4:19	-
Sled Push	1:14	86
Running 3	4:48	-
Sled Pull	3:29	505
Running 4	4:38	-
Burpee Broad Jump	2:49	338
Running 5	5:28	-
Rowing	4:51	677
Running 6	5:24	-
Farmers Carry	1:49	510
Running 7	5:28	-
Sandbag Lunges	3:53	557
Running 8	6:21	-
Wall Balls	4:41	600
Running Total	40:41	354
Roxzone Total	6:53	313