HYROX yarış analizi: James Buchanan & Patrick Nnoromele - Washington D.C. Open North American Championships 01:16:58 | HyCoach

James Buchanan

Patrick Nnoromele

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:31 (56%)

Stations26:48 (35%)

Roxzone6:43 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:26/km+19.6%12.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:17	-
SkiErg	4:08	553
Running 2	4:36	-
Sled Push	1:34	510
Running 3	5:08	-
Sled Pull	3:18	400
Running 4	5:43	-
Burpee Broad Jump	3:58	695
Running 5	6:27	-
Rowing	4:39	572
Running 6	6:10	-
Farmers Carry	1:38	329
Running 7	5:30	-
Sandbag Lunges	3:48	532
Running 8	5:44	-
Wall Balls	3:45	152
Running Total	43:31	385
Roxzone Total	6:43	305