HYROX yarış analizi: Hugues Massala & Jordan Freeman - Washington D.C. Open North American Championships 01:19:16 | HyCoach

Hugues Massala

Jordan Freeman

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:19 (57%)

Stations25:36 (32%)

Roxzone8:26 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:40/km+47.9%15.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:40	-
SkiErg	3:51	204
Running 2	4:44	-
Sled Push	1:33	470
Running 3	5:19	-
Sled Pull	3:41	584
Running 4	5:12	-
Burpee Broad Jump	2:43	297
Running 5	5:48	-
Rowing	4:46	640
Running 6	5:32	-
Farmers Carry	1:39	352
Running 7	7:00	-
Sandbag Lunges	3:06	251
Running 8	7:06	-
Wall Balls	4:17	440
Running Total	45:19	415
Roxzone Total	8:26	398