HYROX yarış analizi: Scott Cook & Derek McCubbin - Washington D.C. Open North American Championships 01:19:54 | HyCoach

Scott Cook

Derek McCubbin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:47 (56%)

Stations28:00 (35%)

Roxzone7:10 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:36/km+13.3%8.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:18	-
SkiErg	4:21	697
Running 2	5:00	-
Sled Push	1:33	485
Running 3	5:37	-
Sled Pull	4:06	688
Running 4	5:22	-
Burpee Broad Jump	3:17	517
Running 5	5:50	-
Rowing	4:36	540
Running 6	5:24	-
Farmers Carry	1:37	317
Running 7	5:40	-
Sandbag Lunges	3:45	518
Running 8	6:40	-
Wall Balls	4:45	616
Running Total	44:47	410
Roxzone Total	7:10	332