HYROX yarış analizi: Jack Hyland & Nick Lim - Washington D.C. Open North American Championships 01:20:10 | HyCoach

Jack Hyland

Nick Lim

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:30 (59%)

Stations24:36 (31%)

Roxzone8:08 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:57/km+27.0%13.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:06	-
SkiErg	4:43	778
Running 2	5:00	-
Sled Push	1:20	199
Running 3	5:26	-
Sled Pull	2:51	189
Running 4	5:50	-
Burpee Broad Jump	2:30	208
Running 5	5:57	-
Rowing	4:39	573
Running 6	6:10	-
Farmers Carry	1:18	41
Running 7	6:21	-
Sandbag Lunges	3:06	248
Running 8	7:46	-
Wall Balls	4:09	373
Running Total	47:30	429
Roxzone Total	8:08	386