HYROX yarış analizi: David Scavo & Nick Kumleben - Washington D.C. Open North American Championships 01:22:52 | HyCoach

David Scavo

Nick Kumleben

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running5:39 (16%)

Stations29:06 (81%)

Roxzone1:10 (3%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:39/km+8.1%5.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:39	-
SkiErg	4:08	556
Running 2	5:09	-
Sled Push	1:46	680
Running 3	5:30	-
Sled Pull	4:02	671
Running 4	5:30	-
Burpee Broad Jump	3:19	523
Running 5	5:47	-
Rowing	4:49	663
Running 6	5:44	-
Farmers Carry	1:44	444
Running 7	5:34	-
Sandbag Lunges	4:27	678
Running 8	6:24	-
Wall Balls	4:51	643
Running Total	5:39	18
Roxzone Total	1:10	25