HYROX yarış analizi: Fasika Hunde & Gerardo Smith - Washington D.C. Open North American Championships 01:23:14 | HyCoach

Fasika Hunde

Gerardo Smith

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running15:00 (31%)

Stations31:28 (65%)

Roxzone2:10 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:36/km+14.9%11.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:57	-
SkiErg	4:05	481
Running 2	4:55	-
Sled Push	1:41	628
Running 3	5:09	-
Sled Pull	3:12	354
Running 4	5:22	-
Burpee Broad Jump	3:26	565
Running 5	6:25	-
Rowing	5:01	732
Running 6	5:42	-
Farmers Carry	1:59	656
Running 7	5:39	-
Sandbag Lunges	4:51	727
Running 8	6:44	-
Wall Balls	7:13	786
Running Total	15:00	77
Roxzone Total	2:10	52