HYROX yarış analizi: John Becerra & Luke Eiden - Washington D.C. Open North American Championships 01:25:56 | HyCoach

John Becerra

Luke Eiden

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:48 (54%)

Stations31:09 (36%)

Roxzone8:03 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:51/km+5.2%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:41	-
SkiErg	4:06	497
Running 2	5:28	-
Sled Push	1:46	678
Running 3	6:21	-
Sled Pull	4:08	698
Running 4	5:40	-
Burpee Broad Jump	2:54	375
Running 5	5:40	-
Rowing	5:09	757
Running 6	5:30	-
Farmers Carry	1:41	401
Running 7	5:45	-
Sandbag Lunges	5:22	762
Running 8	6:46	-
Wall Balls	6:03	761
Running Total	46:48	426
Roxzone Total	8:03	383