HYROX yarış analizi: Amy Brown & Ashley Heinitsh - Washington D.C. Open North American Championships 01:05:20 | HyCoach

Amy Brown

Ashley Heinitsh

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:06 (54%)

Stations24:53 (38%)

Roxzone5:25 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+10.0%7.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:57	-
SkiErg	4:08	23
Running 2	4:09	-
Sled Push	1:15	80
Running 3	4:26	-
Sled Pull	3:49	310
Running 4	4:10	-
Burpee Broad Jump	3:10	114
Running 5	4:24	-
Rowing	4:24	17
Running 6	4:23	-
Farmers Carry	1:33	77
Running 7	4:34	-
Sandbag Lunges	2:58	120
Running 8	5:06	-
Wall Balls	3:36	137
Running Total	35:06	9
Roxzone Total	5:25	6