HYROX yarış analizi: Lisa Fleenor & Taylor Knoll - Washington D.C. Open North American Championships 01:08:40 | HyCoach

Lisa Fleenor

Taylor Knoll

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:57 (57%)

Stations23:39 (34%)

Roxzone6:07 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+5.4%5.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:47	-
SkiErg	4:06	16
Running 2	4:38	-
Sled Push	1:23	263
Running 3	4:42	-
Sled Pull	2:48	19
Running 4	4:44	-
Burpee Broad Jump	2:45	21
Running 5	4:52	-
Rowing	4:26	23
Running 6	4:53	-
Farmers Carry	1:24	18
Running 7	4:53	-
Sandbag Lunges	3:02	141
Running 8	5:32	-
Wall Balls	3:45	228
Running Total	38:57	49
Roxzone Total	6:07	32