HYROX yarış analizi: Kelly Grafton & Ek Grant - Washington D.C. Open North American Championships 01:10:48 | HyCoach

Kelly Grafton

Ek Grant

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:51 (59%)

Stations22:29 (32%)

Roxzone6:33 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:14/km+5.0%3.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:04	-
SkiErg	4:05	12
Running 2	4:59	-
Sled Push	1:15	81
Running 3	5:10	-
Sled Pull	2:45	15
Running 4	5:25	-
Burpee Broad Jump	2:47	25
Running 5	5:15	-
Rowing	4:21	8
Running 6	5:08	-
Farmers Carry	1:22	13
Running 7	5:14	-
Sandbag Lunges	2:33	16
Running 8	5:39	-
Wall Balls	3:21	20
Running Total	41:51	108
Roxzone Total	6:33	74