HYROX yarış analizi: Terisa Emison & Amanda King - Washington D.C. Open North American Championships 01:11:07 | HyCoach

Terisa Emison

Amanda King

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:55 (56%)

Stations24:41 (35%)

Roxzone6:36 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+8.8%7.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:49	-
SkiErg	4:28	192
Running 2	4:32	-
Sled Push	1:12	54
Running 3	4:48	-
Sled Pull	3:28	164
Running 4	4:54	-
Burpee Broad Jump	3:04	86
Running 5	5:11	-
Rowing	4:32	50
Running 6	5:01	-
Farmers Carry	1:52	371
Running 7	4:56	-
Sandbag Lunges	2:39	27
Running 8	5:48	-
Wall Balls	3:26	56
Running Total	39:55	65
Roxzone Total	6:36	78