HYROX yarış analizi: Shannon Cotugno & Alana Jenkins - Washington D.C. Open North American Championships 01:15:44 | HyCoach

Shannon Cotugno

Alana Jenkins

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:42 (56%)

Stations25:46 (34%)

Roxzone7:21 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:20/km+8.1%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:52	-
SkiErg	4:28	186
Running 2	4:55	-
Sled Push	1:18	132
Running 3	5:13	-
Sled Pull	3:31	184
Running 4	5:16	-
Burpee Broad Jump	3:16	138
Running 5	5:29	-
Rowing	4:56	300
Running 6	5:23	-
Farmers Carry	1:35	101
Running 7	5:19	-
Sandbag Lunges	2:56	109
Running 8	6:18	-
Wall Balls	3:46	242
Running Total	42:42	132
Roxzone Total	7:21	192