HYROX yarış analizi: Jaclyn Spedaliere & Elyse Goldweitz - Washington D.C. Open North American Championships 01:16:20 | HyCoach

Jaclyn Spedaliere

Elyse Goldweitz

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:39 (57%)

Stations25:20 (33%)

Roxzone7:26 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:27/km+6.8%6.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:32	-
SkiErg	4:25	152
Running 2	5:08	-
Sled Push	1:23	238
Running 3	5:10	-
Sled Pull	3:18	107
Running 4	5:20	-
Burpee Broad Jump	3:15	131
Running 5	5:20	-
Rowing	4:45	164
Running 6	5:25	-
Farmers Carry	1:34	84
Running 7	5:29	-
Sandbag Lunges	3:14	222
Running 8	6:17	-
Wall Balls	3:26	52
Running Total	43:39	165
Roxzone Total	7:26	206