HYROX yarış analizi: Alysia Rodgers & Colleen Moore - Washington D.C. Open North American Championships 01:17:11 | HyCoach

Alysia Rodgers

Colleen Moore

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:40 (54%)

Stations28:39 (37%)

Roxzone6:57 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+0.7%5.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:16	-
SkiErg	4:41	396
Running 2	5:04	-
Sled Push	1:34	486
Running 3	5:07	-
Sled Pull	4:05	441
Running 4	4:59	-
Burpee Broad Jump	3:35	267
Running 5	5:07	-
Rowing	5:00	377
Running 6	5:09	-
Farmers Carry	1:51	354
Running 7	5:06	-
Sandbag Lunges	3:45	436
Running 8	5:55	-
Wall Balls	4:08	473
Running Total	41:40	103
Roxzone Total	6:57	118