HYROX yarış analizi: Amy Wang & Ally Kaiser - Washington D.C. Open North American Championships 01:17:18 | HyCoach

Amy Wang

Ally Kaiser

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:01 (58%)

Stations25:31 (33%)

Roxzone6:50 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:38/km+4.8%7.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:08	-
SkiErg	4:32	263
Running 2	5:15	-
Sled Push	1:32	460
Running 3	5:23	-
Sled Pull	3:31	178
Running 4	5:23	-
Burpee Broad Jump	3:04	89
Running 5	5:30	-
Rowing	4:40	116
Running 6	5:25	-
Farmers Carry	1:47	277
Running 7	5:30	-
Sandbag Lunges	2:55	106
Running 8	6:30	-
Wall Balls	3:30	76
Running Total	45:01	212
Roxzone Total	6:50	107