HYROX yarış analizi: Carly Cussen & Lauren Harvey - Washington D.C. Open North American Championships 01:24:19 | HyCoach

Carly Cussen

Lauren Harvey

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:52 (53%)

Stations31:28 (37%)

Roxzone8:05 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:37/km+4.7%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:24	-
SkiErg	4:54	600
Running 2	5:19	-
Sled Push	1:42	641
Running 3	5:23	-
Sled Pull	4:58	702
Running 4	5:26	-
Burpee Broad Jump	4:11	490
Running 5	5:43	-
Rowing	5:07	471
Running 6	5:38	-
Farmers Carry	2:10	669
Running 7	5:34	-
Sandbag Lunges	4:24	621
Running 8	6:30	-
Wall Balls	4:02	409
Running Total	44:52	203
Roxzone Total	8:05	346