HYROX yarış analizi: Emily Willson & Natalie Intrieri - Washington D.C. Open North American Championships 01:24:49 | HyCoach

Emily Willson

Natalie Intrieri

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:13 (54%)

Stations31:26 (37%)

Roxzone7:12 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:47/km+9.7%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:23	-
SkiErg	4:55	625
Running 2	5:29	-
Sled Push	1:45	686
Running 3	5:42	-
Sled Pull	4:03	436
Running 4	5:39	-
Burpee Broad Jump	3:58	407
Running 5	5:37	-
Rowing	5:01	392
Running 6	5:52	-
Farmers Carry	2:12	697
Running 7	6:01	-
Sandbag Lunges	5:23	750
Running 8	6:34	-
Wall Balls	4:09	480
Running Total	46:13	261
Roxzone Total	7:12	161