HYROX yarış analizi: Shannon Kelly & Haley Dean - Washington D.C. Open North American Championships 01:24:56 | HyCoach

Shannon Kelly

Haley Dean

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:20 (57%)

Stations29:08 (34%)

Roxzone7:33 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km+16.3%5.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:53	-
SkiErg	4:44	436
Running 2	5:25	-
Sled Push	1:29	385
Running 3	5:52	-
Sled Pull	3:51	331
Running 4	6:00	-
Burpee Broad Jump	4:52	647
Running 5	6:05	-
Rowing	5:01	386
Running 6	6:07	-
Farmers Carry	1:42	202
Running 7	6:18	-
Sandbag Lunges	3:41	416
Running 8	6:44	-
Wall Balls	3:48	258
Running Total	48:20	355
Roxzone Total	7:33	236