HYROX yarış analizi: Erica Taylor & Brooke Smithson - Washington D.C. Open North American Championships 01:27:29 | HyCoach

Erica Taylor

Brooke Smithson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:07 (56%)

Stations30:19 (35%)

Roxzone8:08 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:08/km+8.0%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:08	-
SkiErg	4:46	478
Running 2	5:38	-
Sled Push	1:36	535
Running 3	5:49	-
Sled Pull	3:27	161
Running 4	5:58	-
Burpee Broad Jump	4:46	619
Running 5	5:56	-
Rowing	4:59	353
Running 6	6:06	-
Farmers Carry	2:06	624
Running 7	6:05	-
Sandbag Lunges	4:36	672
Running 8	7:30	-
Wall Balls	4:03	418
Running Total	49:07	383
Roxzone Total	8:08	361