HYROX yarış analizi: Holly Tighe & Maria Bitko - Washington D.C. Open North American Championships 01:27:46 | HyCoach

Holly Tighe

Maria Bitko

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:39 (57%)

Stations29:54 (34%)

Roxzone8:16 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:12/km+6.3%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:38	-
SkiErg	4:22	117
Running 2	5:51	-
Sled Push	1:35	525
Running 3	6:03	-
Sled Pull	4:03	438
Running 4	6:10	-
Burpee Broad Jump	4:33	580
Running 5	6:14	-
Rowing	5:04	426
Running 6	6:26	-
Farmers Carry	1:59	512
Running 7	6:13	-
Sandbag Lunges	4:10	568
Running 8	7:08	-
Wall Balls	4:08	469
Running Total	49:39	414
Roxzone Total	8:16	380