HYROX yarış analizi: Danielle Correia & Elizabeth Almansa - Washington 01:35:40 | HyCoach

Danielle Correia

Elizabeth Almansa

HYROX Washington D.C. Open North American Championships

Washington, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running58:52 (61%)

Stations28:20 (30%)

Roxzone8:32 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:21/km+20.4%11.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:53	-
SkiErg	4:36	310
Running 2	6:38	-
Sled Push	1:28	381
Running 3	6:48	-
Sled Pull	4:15	504
Running 4	7:25	-
Burpee Broad Jump	4:15	498
Running 5	7:56	-
Rowing	4:57	317
Running 6	7:21	-
Farmers Carry	1:53	388
Running 7	7:59	-
Sandbag Lunges	3:19	258
Running 8	8:54	-
Wall Balls	3:37	149
Running Total	58:52	685
Roxzone Total	8:32	431