HYROX Race Analysis: Newsha Nazmi Ansary & Michelle Smith

HYROX Washington D.C. Open North American Championships — 29 Mart 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · GBR

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Toplam Süre: 01:35:48
Sıralama: #605
AG Sıralaması: #253
Kategori: DOUBLES · OPEN

Newsha Nazmi Ansary

Michelle Smith

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:31 (55%)

Stations33:10 (35%)

Roxzone10:12 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:34/km+7.5%6.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:37	-
SkiErg	5:06	707
Running 2	6:11	-
Sled Push	1:32	449
Running 3	6:23	-
Sled Pull	4:31	588
Running 4	6:15	-
Burpee Broad Jump	4:53	652
Running 5	6:27	-
Rowing	5:24	662
Running 6	6:25	-
Farmers Carry	1:47	276
Running 7	6:39	-
Sandbag Lunges	5:34	762
Running 8	7:38	-
Wall Balls	4:23	581
Running Total	52:31	516
Roxzone Total	10:12	669

HYROX Race Analysis: Newsha Nazmi Ansary & Michelle Smith - Washington D.C. Open North American Championships 01:35:48 | HyCoach