HYROX yarış analizi: Marissa Litchfield & Christina Gonzalez - Washington D.C. Open North American Championships 01:37:53 | HyCoach

Marissa Litchfield

Christina Gonzalez

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running55:39 (57%)

Stations31:52 (33%)

Roxzone10:27 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:57/km+11.9%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:56	-
SkiErg	5:03	692
Running 2	6:11	-
Sled Push	1:27	343
Running 3	6:57	-
Sled Pull	4:11	477
Running 4	7:00	-
Burpee Broad Jump	3:51	368
Running 5	7:36	-
Rowing	5:35	735
Running 6	6:46	-
Farmers Carry	1:59	511
Running 7	6:55	-
Sandbag Lunges	4:21	615
Running 8	8:22	-
Wall Balls	5:25	772
Running Total	55:39	623
Roxzone Total	10:27	684