HYROX yarış analizi: Melissa Decker & Amanda King ve 2 kişi daha - Washington D.C. Open North American Championships 01:10:14 | HyCoach

Melissa Decker

Amanda King

Geoff Snavely

Andrew Domin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:16 (52%)

Stations28:11 (40%)

Roxzone5:52 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:32/km-4.5%35.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:05	-
SkiErg	5:02	-
Running 2	4:24	-
Sled Push	2:04	-
Running 3	4:31	-
Sled Pull	2:44	-
Running 4	3:59	-
Burpee Broad Jump	4:22	-
Running 5	4:35	-
Rowing	5:26	-
Running 6	4:20	-
Farmers Carry	1:37	-
Running 7	4:12	-
Sandbag Lunges	3:21	-
Running 8	8:14	-
Wall Balls	3:35	-
Running Total	36:16	-
Roxzone Total	5:52	-