HYROX Race Analysis: Ayako Takayama - Incheon 01:34:14 | HyCoach

Ayako Takayama

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running44:33 (47%)

Stations42:28 (45%)

Roxzone7:18 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:34/km+9.8%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:27	-
SkiErg	5:13	16
Running 2	5:06	-
Sled Push	4:54	11
Running 3	5:19	-
Sled Pull	7:30	12
Running 4	5:40	-
Burpee Broad Jump	5:39	15
Running 5	5:54	-
Rowing	5:20	13
Running 6	5:35	-
Farmers Carry	2:38	12
Running 7	5:36	-
Sandbag Lunges	4:59	11
Running 8	5:58	-
Wall Balls	6:15	9
Running Total	44:33	10
Roxzone Total	7:18	13