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HYROX Race Analysis: Marco Lau
HYROX Incheon — 19 Ekim 2024
Incheon, South Korea · SOLO · OPEN · HKG
Marco Lau
Toplam Süre
01:30:17
Sıralama
#236
AG Sıralaması
#16
Kategori
SOLO · OPEN
ML
Marco Lau
19
EKI
2024
Completed
3,258
HYROX Incheon
Incheon, South Korea
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
45:39 (51%)
Stations
37:54 (42%)
Roxzone
6:49 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:43/km
+15.7%
7.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
6:08
-
SkiErg
5:04
423
Running 2
4:59
-
Sled Push
3:34
288
Running 3
5:13
-
Sled Pull
5:16
140
Running 4
5:20
-
Burpee Broad Jump
5:56
369
Running 5
6:08
-
Rowing
5:10
370
Running 6
6:02
-
Farmers Carry
2:12
183
Running 7
5:46
-
Sandbag Lunges
4:19
145
Running 8
6:08
-
Wall Balls
6:23
263
Running Total
45:39
272
Roxzone Total
6:49
218
