HYROX yarış analizi: Michael Rhys Card & Canna Hu - Shanghai 01:15:08 | HyCoach

HYROX yarış analizi: Michael Rhys Card & Canna Hu

HYROX Shanghai — 5 Nisan 2025

Shanghai, China · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:15:08
Sıralama: #33
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Michael Rhys Card

Canna Hu

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:52 (53%)

Stations29:01 (39%)

Roxzone6:19 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:59/km+1.4%3.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:17	-
SkiErg	4:18	28
Running 2	4:51	-
Sled Push	1:54	62
Running 3	5:03	-
Sled Pull	3:10	8
Running 4	4:52	-
Burpee Broad Jump	3:58	136
Running 5	5:16	-
Rowing	4:30	21
Running 6	4:46	-
Farmers Carry	1:40	28
Running 7	4:55	-
Sandbag Lunges	4:55	126
Running 8	4:56	-
Wall Balls	4:36	88
Running Total	39:52	25
Roxzone Total	6:19	49